Meditate in Brunswick.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
current class topic
Stress Less: Meditations for Stress & Anxiety.
Monday 16, 23, 30 Jun | 7, 14 Jul
In today’s fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This course equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.
Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you’ll learn how to control these emotions.
In this course, you’ll learn how to:
- Find inner peace, no matter what’s happening around you
- Break free from overthinking
- Discover happiness with easy, practical techniques
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.
Teacher.
Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Moss Studios | Upstairs level - 101 Evans Street, Brunswick
Current and upcoming class courses:
• Stress Less: Meditations for Stress & Anxiety | 16, 23, 30 June | 7, 14 July
• How to Love Yourself & Others | 21, 28 July | 4, 11, 18 August
• Focus: The Power of Concentration | 25 August | 1, 8, 15, 22 September
