Worry is a mental response to things we have little or no control over, however no amount of worry or stress can solve the actual problem, it only makes things worse.
If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us. Instead of feeling anxious, we would feel calm, clear, and happy, regardless of the circumstances.
On this course, learn to reduce worry and anxiety and enjoy the quality of life that can only come from inner peace.
Gen Kelsang Dornying is the Resident Teacher of Kadampa Meditation Centre Australia and has been teaching for over 18 years throughout Australia and internationally. He is inspiring and light-hearted, and makes Buddha’s teachings relevant to everyday life.
Charles Darwin University, Blue 5.1 (https://www.cdu.edu.au/sites/
Bookings close at the time class goes live. To join the waiting list if in-person is sold out, contact us here.
|Registration | 10 - 10.30am|
|Session One | 10.30 - 11.30am
|Session Two | 12 - 12.45pm|
|Session Three | 2 - 3.15pm|