Breathe Easy: How to Manage Stress & Anxiety - Darwin | Sat 1 Mar 2025

$75.00

Event Description.

In today’s fast-paced world, stress and anxiety are constant challenges that can distort our perceptions and make life feel more overwhelming. This course provides powerful tools to manage stress through meditation, transforming the way we handle our thoughts and emotions.

Discover how meditation can become your ally in managing anxiety, fears, and emotional turmoil. Learn how to take control of your mind and cultivate inner peace, regardless of life’s chaos.

In this course, you'll learn to:

  • Gain control over your reactions and cultivate calm in the face of stress

  • Break free from overthinking and rumination

  • Find true happiness using practical methods


Teacher.

 

Gen Kelsang Lhachog is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 25 years.

Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.


Event Information.

Charles Darwin Univeristy : Casuarina- Blue 05.1.01

Please see university campus map for room details here.

 

Event Session Times.
Registration | 10 - 10.25am
Teaching & Meditation | 10.30 - 11.30am
Teaching & Meditation | 12 - 1pm
Teaching & Meditation | 2.15 - 3.15pm