Don't Overthink It: Managing Stress & Anxiety | Sat 16 Mar


Event Description.

In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions. 

Discover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings. 

During this course learn how to:
  • Gain control and cultivate inner peace regardless of life’s chaos
  • Break free from overthinking
  • Find happiness through practical methods
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.



Gen Kelsang Rabten is the Resident Teacher of KMC Australia (Dandenong Ranges) and KMC Melbourne (CBD). Ordained in 1994, he has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 30 years. He has taught in many centres around the world including Australia, New Zealand, and South-East Asia.

Gen Rabten exemplifies the essence of the modern Kadampa’s way of life, brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.


Event Information.

KMC Melbourne | Ground Floor / 79 - 81 Franklin Street, Melbourne CBD

If you have any questions, please contact us here. 

Event Session Times.
Registration | 10 - 10.25am
Teaching & Meditation | 10.30 - 11.30am
Teaching & Meditation | 12 - 1pm
Teaching & Meditation | 2.15 - 3.15pm