Four Ways to De-Stress - Dandenong Ranges | Wk 4: 30 May


with Gen Kelsang Dornying

Mondays 7.30pm | In-person at KMC Australia and Online

Although there’s not a ‘one size fits all’ approach to dealing with long term stress and anxiety, almost everyone agrees that meditation is key in managing our responses to the difficulties of life.

In this course we’ll explore 4 powerful meditation techniques that stop the mind becoming a pressure cooker, keeping it calm and flexible.

Using these tools, we can develop and maintain a positive outlook and even transform some of life’s difficulties into causes of inner peace.