Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?
Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
The teacher of this course is Damian Auton. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
KMC Melbourne | 1 / 79 - 81 Franklin Street, Melbourne
Bookings close at the time class goes live. To join the waiting list if in-person is sold out, contact us here.
|Registration | 10 - 10.20am|
|Session One | 10.30 - 11.30am|
|Session Two | 12 - 1pm|