Nourish Your Mind: Daily Rituals for Inner Peace - Dandenong Ranges | Wk 4: 12 Dec


with Gen Kelsang Dornying

Mondays 7.30pm | In-person at KMC Australia (Dandenong Ranges)

Daily health & wellness rituals, routines, and the occasional spa treatment do wonders for our well-being! But is this enough?

If our mind remains restless and unpeaceful, it’s almost impossible to maintain pleasant feelings. So, it is essential that we nourish our mental well-being and inner peace.

When our distracting thoughts are calmed, our mind becomes unusually lucid and clear. 

There is no better way to happiness than calming and refreshing the mind. On this course learn daily practices for inner rejuvenation and joy. Access the best part yourself - your own inner peace.