When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In a similar way, when the otherwise incessant flow of our distracting thoughts is calmed through meditation, our mind becomes clear, bright, and peaceful.
On this course learn simple meditations for reducing stress and anxiety. Experience a calm, spacious feeling in the mind, and allow your daily problems to start falling away.
Beginners are very welcome. No previous experience is necessary!
Gen Kelsang Dornying is the Resident Teacher at KMC Melbourne and KMC Australia and has over 18 years experience in teaching meditation and Buddhism. He is inspiring and light-hearted, and makes Buddha's teachings relevant to everyday life.
KMC Melbourne | Ground Floor / 79 - 81 Franklin Street, Melbourne CBD
Bookings close at the time class goes live. To join the waiting list if in-person is sold out, contact us here.
|Registration | 10 - 10.20am|
|Session One | 10.30 - 11.30am|
|Session Two | 12 - 12.45pm|
|Session Three | 2-3.15pm|