{"product_id":"tbypapgtoa-oct-kmca-26","title":"Take Back Your Peace: A Practical Guide to Overcoming Anxiety Meditation Workshop | Sat 17 Oct 2026 | KMCA","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWorkshop Description.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eIn our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions. \u003c\/span\u003e\u003cspan\u003eDiscover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDuring this course learn how to:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Gain control and cultivate inner peace regardless of life’s chaos\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Break free from overthinking\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Find happiness through practical methods\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003eLet’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch6\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eTeacher.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0551\/9654\/9287\/files\/April_480x480.jpg?v=1758006954\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe teacher of this event is April Muirden. \u003c\/span\u003e\u003cspan\u003eApril \u003cmeta charset=\"utf-8\"\u003eMuirden is a teacher of Kadampa Buddhism with many years of personal practice. She is known for her practical and down-to-earth style, presenting Buddha’s teachings in a way that is both clear and directly applicable to daily life. With her straightforward and relatable approach, April makes profound wisdom accessible and meaningful for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cstrong\u003eEvent Information.\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eAddress:\u003c\/strong\u003e KMC Australia |\u003cspan\u003e 25 McCarthy Road, Monbulk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMeals:\u003c\/strong\u003e Lunch is included in the workshop booking.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll meals served are vegan with some non-vegan options such as yoghurt available on the side.\u003c\/li\u003e\n\u003cli\u003eWe cannot guarantee allergen free meals and it is not possible for us to cater to individual dietary requirements. Our meals mainly use ingredients which are wheat free or gluten free, however there are times that the meal will contain traces of wheat or gluten, or the side dish is, for example, bread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cstrong\u003eShuttle\u003c\/strong\u003e: Belgrave station shuttle available If you need a pick-up or drop-off service, $15 per person per trip. To book please \u003ca rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/meditateinmelbourne.myshopify.com\/pages\/contact-us\u0026amp;source=gmail\u0026amp;ust=1680314740460000\u0026amp;usg=AOvVaw15T8MyJayFzIYXBt083sZ2\" href=\"https:\/\/meditateinmelbourne.myshopify.com\/pages\/contact-us\" target=\"_blank\"\u003econtact us here.\u003c\/a\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBookings close:\u003c\/strong\u003e 24 hours prior to the event starting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have any questions, please\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/meditateinmelbourne.myshopify.com\/pages\/contact-us\" target=\"_blank\"\u003econtact us here.\u003c\/a\u003e \u003c\/p\u003e\n\u003cform class=\"cart\" action=\"https:\/\/www.kadampa.live\/product\/ma-05022022\/\" method=\"post\" enctype=\"multipart\/form-data\" id=\"gform_62\"\u003e\n\u003cdiv class=\"gform_variation_wrapper gform_wrapper\"\u003e\n\u003ch6\u003e\u003cstrong\u003eWorkshop Timetable.\u003c\/strong\u003e\u003c\/h6\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\n\u003ctable height=\"130\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 89.6771%;\"\u003eRegistration | 10 - 10.25am\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 89.6771%;\"\u003eTeaching \u0026amp; Meditation | 10.30 - 11.30am\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 89.6771%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eTeaching \u0026amp; Meditation \u003c\/span\u003e| 12 - 1pm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 89.6771%;\"\u003eTeaching \u0026amp; Meditation | 2.15 - 3.15pm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"kmc australia","offers":[{"title":"In-person \/ Non-member","offer_id":51019814568103,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true},{"title":"In-person \/ Member","offer_id":51019814600871,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true},{"title":"In-person \/ weeklyMember","offer_id":51019814633639,"sku":null,"price":80.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/9654\/9287\/files\/Take_Back_Your_Peace_KMCA_1080p.jpg?v=1785037585","url":"https:\/\/www.meditateinmelbourne.org\/products\/tbypapgtoa-oct-kmca-26","provider":"kmc australia","version":"1.0","type":"link"}