The Minimalist : Enjoying A Simple Life - Dandenong Ranges | Wk 3: 10 Oct

$15.00

with Gen Kelsang Dornying

Mondays 7.30pm | In-person at KMC Australia (Dandenong Ranges)

The minimalist lifestyle is about having only what you need and striving to only use things that have a purpose. The objective? To make space and declutter your life.

But what about your mind? 

Buddha taught that our mind is always moving, flitting from thought to thought without control. (“I should meditate/exercise/go for a walk/call my mother – but I have too much work/I’m tired/the house is a mess – oops, I forgot to pay that bill/return that phone call”...)

It might seem harmless, but this unstable attention makes our inner world cluttered, congested, and unpeaceful. It also makes happiness and well-being impossible.

Learn special meditations to dissolve away this turbulence and negativity. Your mind will naturally feel tidy and joyful – like a clear blue sky. You’ll gain clarity, feel less overwhelmed, and get more done.