Meditate in Hampton.
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| Course details | About the teacher | Where and when |
Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
How to Love Yourself & Others.
Wednesday 8, 15, 22, 29 May | 5 Jun
In this course, you'll discover practical and inspiring instructions on how to cherish both yourself and others. Learn how to navigate challenging relationships with grace and understanding, cultivating love and compassion in every interaction. With peace and love in our hearts, our relationships will become more rewarding and long-lasting. As we develop qualities such as compassion, tolerance, acceptance, empathy, patience, generosity, and kindness, we'll not only enrich our connections with others but also foster a deep sense of self-love and appreciation.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8.30pm
Fee: $15, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• How to Love Yourself & Others | 8, 15, 22, 29 May | 5 Jun
• Anger Management | 12, 19, 26 Jun
• Detox & Simplify - 3 Steps to Uncomplicate Your Life | 3, 10, 17 Jul
• Happiness, Success & the Law of Karma | 24, 31 Jul | 7, 14, 21 Aug
• Embracing Change & Finding Purpose | 28 Aug | 4, 11, 18 Sep