Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Monday Class
current class topic
Love Changes Everything: How to Transform Yourself & the World Around You
with Maria Mylonas
Mondays 13, 20, 27 Apr | 4, 11 May
Class Time: 7 - 8pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
CURRENT Topic Description
Each of us wants to be happy and free from emotional pain, yet this can feel difficult in everyday relationships. Love is not just something we hope for, it is a skill we can learn and practise.
This course explores practical and inspiring ways to develop love, compassion, and genuine care for others, including how to respond wisely to challenging people and situations. By cherishing others more deeply, we naturally reduce conflict and strengthen our relationships.
As peace and love grow in our hearts, we develop patience, empathy, acceptance, and kindness. These qualities not only improve how we relate to others, but also help us feel happier, more confident, and more at ease within ourselves.
Current and upcoming Monday evening class courses:
• Love Changes Everything: How to Transform Yourself & the World Around You | 13, 20, 27 Apr | 4, 11 May
• From Anxiety to Action: Tools to Reclaim Your Life | 18, 25 May | 1, 8, 15, 22 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 29 Jun | 6, 13, 20 Jul
• Inner Space: A Journey into the Mind | 27 Jul | 3, 10, 17 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 24, 31 Aug | 7 Sep
Tuesday Class
current class topic
Love Changes Everything: How to Transform Yourself & the World Around You.
This class is normally taught by Resident Teacher Gen Kelsang Rabten
Tuesdays 14, 21, 28 Apr | 5, 12 May
Class Time: 7 - 8.15pm
Fee:$15, members free
Walk ins are welcome.
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
CURRENT Topic Description
Each of us wants to be happy and free from emotional pain, yet this can feel difficult in everyday relationships. Love is not just something we hope for, it is a skill we can learn and practise.
This course explores practical and inspiring ways to develop love, compassion, and genuine care for others, including how to respond wisely to challenging people and situations. By cherishing others more deeply, we naturally reduce conflict and strengthen our relationships.
As peace and love grow in our hearts, we develop patience, empathy, acceptance, and kindness. These qualities not only improve how we relate to others, but also help us feel happier, more confident, and more at ease within ourselves.
Current and upcoming Tuesday evening class courses:
• Love Changes Everything: How to Transform Yourself & the World Around You | 14, 21, 28 Apr | 5, 12 May
• From Anxiety to Action: Tools to Reclaim Your Life | 19, 26 May | 2, 9, 16, 23 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 30 Jun | 7, 14, 21 Jul
• Inner Space: A Journey into the Mind | 28 Jul | 4, 11, 18 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 25 Aug, 1, 8 Sep
Wednesday Class
Food for Thought: Meditation & Refreshments.
with Gerry Bensoussan
Wednesdays
Class Time: 12 - 1pm
Fee:$15
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
Take a pause in the middle of your week to relax, reflect, and reconnect. Each session begins with a short, practical teaching followed by a guided meditation to help calm the mind and cultivate a more positive perspective. After the meditation, enjoy some locally sourced refreshments while spending time in relaxed conversation, sharing insights, and getting to know others in a friendly and welcoming space.
Thursday Class
current class topic
Love Changes Everything: How to Transform Yourself & the World Around You
with April Muirden
Thursdays 16, 23, 30 Apr | 7, 14 May
Class Time: 12 - 1pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
CURRENT Topic Description
Each of us wants to be happy and free from emotional pain, yet this can feel difficult in everyday relationships. Love is not just something we hope for, it is a skill we can learn and practise.
This course explores practical and inspiring ways to develop love, compassion, and genuine care for others, including how to respond wisely to challenging people and situations. By cherishing others more deeply, we naturally reduce conflict and strengthen our relationships.
As peace and love grow in our hearts, we develop patience, empathy, acceptance, and kindness. These qualities not only improve how we relate to others, but also help us feel happier, more confident, and more at ease within ourselves.
Current and upcoming Thursday evening class courses:
• Love Changes Everything: How to Transform Yourself & the World Around You | 16, 23, 30 Apr | 7, 14 May
• From Anxiety to Action: Tools to Reclaim Your Life | 21, 28 May | 4, 11, 18, 25 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 2, 9, 16, 23 Jul
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep
Free Lunchtime Meditation Classes
Free Lunchtime Guided Meditation Classes
Led by qualified Buddhist teachers
Mondays, Tuesdays & Friday
Class Time: 12 - 12.20pm
Fee: There is no charge for these classes
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free guided meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in for any class. No booking required.