Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Monday Class
current class topic
A Full Heart: Gratitude and Contentment in Daily Life.
with Maria Mylonas
Mondays 29 Jun | 6, 13, 20 Jul
Class Time: 7 - 8pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The kindness of others can touch us deeply, opening our hearts and filling us with hope and faith in humanity. Yet it can often feel as though we live in a world where selfishness and negativity dominate.
Gratitude is a powerful healing mindset. When we consciously and consistently cultivate it, we begin to notice the kindness, generosity, and goodness that surround us every day.
Join us for this series of weekly classes as we explore practical ways to develop gratitude and contentment in daily life. Through contemplation, reflection, and simple exercises, you'll discover how a grateful heart can bring greater happiness, resilience, and connection, transforming the way you experience the world.
Current and upcoming Monday evening class courses:
• A Full Heart: Gratitude and Contentment in Daily Life | 29 Jun | 6, 13, 20 Jul
• Inner Space: A Journey into the Mind | 27 Jul | 3, 10, 17 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 24, 31 Aug | 7 Sep
Tuesday Class
current class topic
A Full Heart: Gratitude and Contentment in Daily Life.
This class is normally taught by Resident Teacher Gen Kelsang Rabten
Tuesdays 30 Jun | 7, 14, 21 Jul
Class Time: 7 - 8.15pm
Fee:$15, members free
Walk ins are welcome.
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The kindness of others can touch us deeply, opening our hearts and filling us with hope and faith in humanity. Yet it can often feel as though we live in a world where selfishness and negativity dominate.
Gratitude is a powerful healing mindset. When we consciously and consistently cultivate it, we begin to notice the kindness, generosity, and goodness that surround us every day.
Join us for this series of weekly classes as we explore practical ways to develop gratitude and contentment in daily life. Through contemplation, reflection, and simple exercises, you'll discover how a grateful heart can bring greater happiness, resilience, and connection, transforming the way you experience the world.
Current and upcoming Tuesday evening class courses:
• A Full Heart: Gratitude and Contentment in Daily Life | 30 Jun | 7, 14, 21 Jul
• Inner Space: A Journey into the Mind | 28 Jul | 4, 11, 18 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 25 Aug, 1, 8 Sep
Wednesday Class
Calm & Connect: Stillness & Snacks.
with Gerry Bensoussan
Wednesdays
Class Time: 12 - 12.30pm
Fee:$10
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Take a pause in the middle of your week to relax, reflect, and reconnect. Each session begins with a short, practical teaching followed by a guided meditation to help calm the mind and cultivate a more positive perspective. After the meditation, enjoy some locally sourced refreshments while spending time in relaxed conversation, sharing insights, and getting to know others in a friendly and welcoming space.
Thursday Class
current class topic
A Full Heart: Gratitude and Contentment in Daily Life.
with April Muirden
Thursdays 2, 9, 16, 23 Jul
Class Time: 12 - 1pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The kindness of others can touch us deeply, opening our hearts and filling us with hope and faith in humanity. Yet it can often feel as though we live in a world where selfishness and negativity dominate.
Gratitude is a powerful healing mindset. When we consciously and consistently cultivate it, we begin to notice the kindness, generosity, and goodness that surround us every day.
Join us for this series of weekly classes as we explore practical ways to develop gratitude and contentment in daily life. Through contemplation, reflection, and simple exercises, you'll discover how a grateful heart can bring greater happiness, resilience, and connection, transforming the way you experience the world.
Current and upcoming Thursday evening class courses:
• A Full Heart: Gratitude and Contentment in Daily Life | 2, 9, 16, 23 Jul
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep
Free Lunchtime Meditation Classes
Free Lunchtime Guided Meditation Classes
Led by qualified Buddhist teachers
Mondays, Tuesdays & Friday
Class Time: 12 - 12.20pm
Fee: There is no charge for these classes
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free guided meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in for any class. No booking required.