Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Monday Class
current class topic
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
with Maria Mylonas
Mondays 5, 12, 19, 26 Oct
Class Time: 7 - 8pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Current and upcoming Monday evening class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 5, 12, 19, 26 Oct
• Seven Keys for Spiritual Success | 2, 9, 16, 23, 30 Nov | 7 Dec
Tuesday Class
current class topic
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
This class is normally taught by Resident Teacher Gen Kelsang Rabten
Tuesdays 6, 13, 20, 27 Oct
Class Time: 7 - 8.15pm
Fee:$15, members free
Walk ins are welcome.
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Current and upcoming Tuesday evening class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 6, 13, 20, 27 Oct
• Seven Keys for Spiritual Success | 3, 10, 17, 24, Nov | 1, 7 Dec
Wednesday Class
Calm & Connect: Stillness & Snacks.
with Gerry Bensoussan
Wednesdays
Class Time: 12 - 12.30pm
Fee:$10
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Take a pause in the middle of your week to relax, reflect, and reconnect. Each session begins with a short, practical teaching followed by a guided meditation to help calm the mind and cultivate a more positive perspective. After the meditation, enjoy some locally sourced refreshments while spending time in relaxed conversation, sharing insights, and getting to know others in a friendly and welcoming space.
Thursday Class
current class topic
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
with April Muirden
Thursdays 8, 15, 22, 29 Oct
Class Time: 12 - 1pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Current and upcoming Thursday evening class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 8, 15, 22, 29 Oct
• Seven Keys for Spiritual Success | 5, 12, 19, 26 Nov | 3, 10 Dec
Free Lunchtime Meditation Classes
Free Lunchtime Guided Meditation Classes
Led by qualified Buddhist teachers
Mondays, Tuesdays & Friday
Class Time: 12 - 12.20pm
Fee: There is no charge for these classes
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free guided meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in for any class. No booking required.