Weekly Classes - Kadampa Meditation Centre Melbourne (CBD)

Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings

The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

For information on our online classes, please click here.

TUESDAYS | 7 - 8.30PM

Positive Psychology: Cultivating Happiness & Well-being.

Class fee: $15 (free for members)

Tuesday 6, 13, 20, 27 Feb

This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

Current and upcoming Tuesday evening class courses:

Positive Psychology | 6, 13, 20, 27 Feb
Get Your Confidence Back | 5, 12, 19, 26 Mar
Dealing with Difficult People | 9, 16, 23, 30 Apr
How to Love Yourself & Others | 7, 14, 21, 28 May | 4 June
Anger Management | 11, 18, 25 June

MONDAYS | 7 - 8pm

Monday Meditate.

with Dani Brunton

class fee: $12 (free for members).

Don't let Mondays get you down!

Our afterwork monday meditation class is the perfect way to transform mondays into one of your weekly highlights. This drop-in class is perfect for anyone wanting to transform working life into a forum for finding happiness. Everyone Welcome. Drop-in any week. 

TUESDAYS | 12.30 - 1PM

Free Lunchtime Class at Federation Square (CBD).

with Centre Teacher Kelsang Luma

There is no charge for this class.

Escape the stress and busyness of modern life to discover the peace of meditation for yourself in these free 30-minute meditation sessions, suitable for beginners and regulars alike.

You can also join online by clicking here.

wednesdays | 7 - 8pm

Learn to Meditate.

Three Week Course | Starts first Wednesday of each month

with Kelsang Luma

Cost: $36 for whole three week course (free for members)

Join Buddhist Nun Kelsang Luma for a three week learn to meditate course, during which you'll learn proven techniques for calming the mind, reducing stress, and finding peace, as well as the essential tools needed for setting up a daily meditation practice. This course is perfect for beginners and starts on the first Wednesday of every month.

SUNDAYS | 10 - 11.30AM

Positive Psychology: Cultivating Happiness & Well-being.

with Tom Gallagher

Class fee: $15 (free for members)

Sundays 11, 18, 25 Feb | 3 Mar

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

Current and upcoming Sunday morning class courses:

Positive Psychology | 11, 18, 25 Feb | 3 Mar
Get Your Confidence Back | 10, 17, 24 Mar | 7 Apr
Dealing with Difficult People | 14, 21, 28 Apr | 5 May
How to Love Yourself & Others | 12, 19, 26 May | 2, 9 June
Anger Management | 16, 23, 30 June