Weekly Classes - Kadampa Meditation Centre Melbourne (CBD)

These classes, taught by qualified Buddhist teachers, offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings.Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek. Beginners welcome.For information on our online classes,please click here.

Class with Resident Teacher Gen Kelsang Rabten:

TUESDAYS | 7 - 8.30PM

The Power of Love.

Class fee: $15 (free for members)

Tuesday 28 Nov , 5, 12 Dec

Each and every one of us longs for lasting happiness and freedom from painful feelings. The great Indian Buddhist master Shantideva taught that all the happiness there is in the world arises from wishing others to be happy. Essentially, to be truly happy, love is all you need!

During this course learn practical and inspiring instructions on how to cherish others and how to deal with the difficult ones! With peace and love in our hearts our relationships will become more rewarding and long lasting and we will develop the qualities that make us feel good about ourselves, such as compassion, tolerance, acceptance, empathy, patience, generosity and kindness.

This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.

Current and upcoming Tuesday evening class courses:

The power of love | 28 Nov, 5, 12 Dec

KMC Melbourne (CBD) class schedule:

MONDAYS | 7 - 8pm

Monday Meditate.

with Dani Brunton

class fee: $12 (free for members).

Don't let Mondays get you down!

Our afterwork monday meditation class is the perfect way to transform mondays into one of your weekly highlights. This drop-in class is perfect for anyone wanting to transform working life into a forum for finding happiness. Everyone Welcome. Drop-in any week. 

TUESDAYS | 12.30 - 1PM

Free Lunchtime Class at Federation Square (CBD).

with Centre Teacher Kelsang Luma

There is no charge for this class.

Escape the stress and busyness of modern life to discover the peace of meditation for yourself in these free 30-minute meditation sessions, suitable for beginners and regulars alike.

You can also join online by clicking here.

WEDNESDAYS | 12.30 - 1.15PM

Simply Meditate.

with Zanda Dinsdale

class fee: $10 (free for members).

Take 45 minutes to cultivate inner peace so you can enjoy the rest of the day with an inspired and positive mind. Everyone Welcome. Drop-in any week. 

wednesdays | 7 - 8pm

Learn to Meditate.

Three Week Course | Starts first Wednesday of each month

with Kelsang Luma

Cost: $36 for whole three week course (free for members)

Join Buddhist Nun Kelsang Luma for a three week learn to meditate course, during which you'll learn proven techniques for calming the mind, reducing stress, and finding peace, as well as the essential tools needed for setting up a daily meditation practice. This course is perfect for beginners and starts on the first Wednesday of every month.

THURSDAYS | 12.30 - 12.50PM

Free Lunchtime Meditation.

with Melinda Hulls

There is no charge for this class

Take 20 minutes to cultivate inner peace so you can enjoy the rest of your day and week with an inspired and positive mind

SUNDAYS | 10 - 11.30AM

Anger Management.

with Tom Gallagher

Class fee: $15 (free for members)

Sunday 19, 26 Nov, 3, 10, 17 Dec

According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.

In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.

We will explore the following and more:

 ·      Can you fight for what you believe in without anger?

·      Does anger create change or does it stifle it?

·      Is anger a natural part of being human?

·      Is anger ever justified?

We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it altogether.

Current and upcoming Sunday morning class courses:

Anger Management | 19, 26 Nov, 3, 10, 17 Dec