The purpose of meditation is to make the mind calm and peaceful.

Meditation functions to make the mind peaceful so we experience a purer form of happiness. In this way our experience of anxiety and stress naturally subsides.

Gradually, through training in meditation we will experience mental equilibrium, a balanced mind free from disturbing states.

" When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment helps us cope with busyness and difficulties of daily life"

Venerable Geshe Kelsang Gyatso | How to Transform Your Life

In this busy modern world it is important to recognise the feelings of anxiety and stress that can be experienced by your team.

The effects of stress and anxiety in the workplace can result in absenteeism, employee turnover and a reduction in productivity – and can be costly for businesses.  Our corporate meditation classes helps reduce the severity of these experiences and the burden borne by businesses as a result.

We offer a variety of practical classes that allow your team to learn powerful methods to overcome stress and anxiety, improve relationships and support their emotional wellbeing.

You can book a one-off guided meditation session with invaluable advice for keeping a calm and peaceful mind in everyday life, including at work. We can come to your office, or you can come to our Centre in Monbulk.

The meditation instructions given at KMC Australia are from the Buddhist tradition but those attending the classes can be of any faith or none – everyone is welcome.

Meditation Workshops.

We hold regular meditation workshops both in-person and online. These workshops are also a wonderful way to help your team experience the peace of meditation.