Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.
Monday Classes
MONDAYS | 7.30 - 9PM
Find Your Flow: A Buddhist Guide to an Effortless Life.
Class fee: $15 (free for members)
Monday 14, 21, 28 April | 5, 12 May
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.
The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.
Monday Night Class - Current and upcoming class courses:
• Find Your Flow: A Buddhist Guide to an Effortless Life. | 14, 21, 28 Apr | 5, 12 May
• Healthy Habits for A Happy Mind | 19, 26 May | 2, 9 Jun
• Meditations for Stress & Anxiety | 16, 23, 30 Jun | 7, 14 Jul
• How to Love Yourself & Others | 21, 28 Jul | 4, 11, 18 Aug
• The Power of Concentration | 25 Aug | 1, 8, 15, 22 Sept
Wednesday Classes
WEDNESDAYS | 11AM
Find Your Flow: A Buddhist Guide to an Effortless Life.
with Gen Kelsang Tsalden
Fee: $15, members free | No booking required
Wednesday 16, 23, 30 Apr | 7, 14 May
We often struggle with life, feeling in conflict with the way things are, but when our mind is in the right place, things seem to just work out. By entering a flow state— where our energy and intentions align with what’s naturally happening around us—life starts to feel effortless.
The profound inner science of meditation has revealed several mind techniques that are especially effective for creating this flow state. Come along and discover how to make everything easier.
Wednesday Lunchtime Class - Current and upcoming class courses:
• Find Your Flow: A Buddhist Guide to an Effortless Life. | 16, 23, 30 Apr | 7, 14 May
• Healthy Habits | 21, 28 May | 11 Jun (no class 4 Jun)
• Meditations for Stress & Anxiety | 18, 25 Jun | 2, 9, 16 Jul
• How to Love Yourself & Others | 23, 30 Jul | 6, 13, 20 Aug
• The Power of Concentration | 27 Aug | 3, 10, 17, 24 Sept
Thursday Classes
THURSDAYS | 7 - 7.45pm
Simply Meditate
with Adam Mattaliano
Fee: $10, members free | No booking required
Please note: No class on the 17th of Apr
As the week comes to an end, take some time to focus on your inner peace and unwind. Use this time to relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you'll recharge your energy and embrace the weekend with a fresh, positive mindset.
Kids Classes
kids classes
Meditation & Buddhism for Kids
Upcoming Classes Dates: 3 May
Held the first Saturday of the month
*Not running in Apr and Nov. 31 May replaces Jun class.
1.30 - 3pm
with Beth O'Brien
Fee: $6 | No booking required
These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.
Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.
Classes are self-contained so it is easy for parents to bring their kids whenever they wish.
Suggested age: 5-10 years.