Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.
Monday Classes
MONDAYS | 7.30 - 9PM
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
Class fee: $15 (free for members)
Mondays 5, 12, 19, 26 Oct
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Monday Night Class - Current and upcoming class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 5, 12, 19, 26 Oct
• Seven Keys for Spiritual Success | 2, 9, 16, 23, 30 Nov | 7 Dec
Wednesday Classes
WEDNESDAYS | 11AM - 12PM
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Wednesday Lunchtime Class - Current and upcoming class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 7, 14, 21, 28 Oct
• Seven Keys for Spiritual Success | 4, 11, 18, 25 Nov | 2, 9 Dec
Kids Classes
kids classes
Meditation & Buddhism for Kids
Held the first Sunday of the month
2 - 3.30pm
with Beth O'Brien
Fee: $6 | No booking required
Upcoming Classes Dates:
Sun 6 Dec
No class in November.
These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.
Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.
Classes are self-contained so it is easy for parents to bring their kids whenever they wish.
Suggested age: 5-10 years.