Weekly classes - Kadampa Meditation Centre Australia (Dandenong Ranges)

Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings

The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.

MONDAYS | 7.30 - 9PM

Positive Psychology: Cultivating Happiness & Well-being.

Class fee: $15 (free for members)

Monday 5, 12, 19, 26 Feb

This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

WEDNESDAYS | 11AM

Positive Psychology: Cultivating Happiness & Well-being.

with Kelsang Luma

class fee: $15 (free for members)

Wednesday 7, 14, 21, 28 Feb

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

Current and upcoming class courses:

Positive Psychology
Four weekly classes | Begins week 5 February

Get Your Confidence Back
Four weekly classes | Begins week 4 March

Dealing with Difficult People
Four weekly classes | Begins week 8 April (no class on the 1st and 3rd of April)

How to Love Yourself & Others
Five weekly classes | Begins week 6 May

Anger Management
Three weekly classes | Begins week 10 June

kids classes

Meditation & Buddhism for Kids

Upcoming Classes Dates: 3 Feb

Held the first Saturday of the month

(No class in January or October)

1.30 - 3pm (New Time)

with Beth O'Brien | class fee : $6

These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.

Every class will emphasise loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences. 

Classes are self-contained so it is easy for parents to bring their kids whenever they wish.

Suggested age: 5-10 years.