Meditate in Elwood.


Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Dealing with Difficult People.

Monday 8, 15, 22, 29 Apr

Explore Buddha's teachings on navigating challenging conversations, relationships, and situations, gaining insights into specialized methods that significantly enhance your ability to handle difficulty and achieve positive outcomes. Discover the transformative power of meditation, empowering you to approach challenges with productivity and happiness.

Instead of succumbing to feelings of anxiety, defensiveness, anger, depression, or overwhelm, meditation becomes a practice that equips you with the skills to navigate conflict and confrontation with clarity and confidence. Join our weekly drop-in classes to not only halt the dragging down effect of difficulties but also leave with practical tools that will empower you to face and overcome them.

It's time to transform the way you deal with difficult people and situations – making the seemingly impossible task of handling difficulties productively and even happily entirely possible!

Teacher.

The teacher of this class is Kelsang Luma. With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha's teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.

Class Details.


Class Day & Time:
Mondays, 7 - 8pm

Fee: $12, members free | No booking required

Location:
Elwood Neighbourhood House - 87 Tennyson Street, Elwood

No booking required | $12, members free

Current and upcoming class courses:

• Dealing with Difficult People | 8, 15, 22, 29 Apr
• How to Love Yourself & Others | 6, 13, 20, 27 May | 3 Jun
• Anger Management | 10, 17, 24 Jun
• Detox & Simplify - 3 Steps to Uncomplicate Your Life | 1, 8, 16 Jul
• Happiness, Success & the Law of Karma | 22, 29 Jul 5, 12, 19 Aug
• Embracing Change & Finding Purpose | 26 Aug | 2, 9, 16 Sep