Meditate in Williamstown.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Focus: The Transformative Power of Concentration.
Monday 25 Aug | 1, 8, 15, 22 Sep
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Teacher.
Dani Brunton is a dedicated and experienced practitioner of the New Kadampa Tradition. Dani’s natural warmth and sincerity, along with her clear and practical teachings, inspire others to solve their problems through the practice of modern Buddhism.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: St. Stephens | 179 Melbourne Road, Williamstown
No booking required | $12, members free
Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 25 Aug | 1, 8, 15, 22 Sep
• Three Methods for Overcoming Bad Habits | 29 Sep | 6, 13 Oct
• How to Solve Our Human Problems | 20, 27 Oct | 3, 10 Nov
• Meditations on the Mind | 17, 24 Nov | 1, 8 Dec