Take Back Your Peace: A Practical Guide to Overcoming Anxiety Meditation Workshop | Sat 17 Oct 2026 | KMCA

Workshop Description.

In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting.

This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions. Discover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.

During this course learn how to:
- Gain control and cultivate inner peace regardless of life’s chaos
- Break free from overthinking
- Find happiness through practical methods

Teacher.

The teacher of this event is April Muirden. April Muirden is a teacher of Kadampa Buddhism with many years of personal practice. She is known for her practical and down-to-earth style, presenting Buddha’s teachings in a way that is both clear and directly applicable to daily life. With her straightforward and relatable approach, April makes profound wisdom accessible and meaningful for everyone.

Event Information.

Address: KMC Australia | 25 McCarthy Road, Monbulk

Meals: Lunch is included in the workshop booking.

• All meals served are vegan with some non-vegan options such as yoghurt available on the side.
• We cannot guarantee allergen free meals and it is not possible for us to cater to individual dietary requirements. Our meals mainly use ingredients which are wheat free or gluten free, however there are times that the meal will contain traces of wheat or gluten, or the side dish is, for example, bread.

Bookings close: 24 hours prior to the event starting.

If you have any questions, please contact us here.