Weekly clases

What to Expect.

We offer meditation classes, both in-person and online. The classes are self contained so you can join at anytime. Each class consists of two guided meditations as well as a practical presentation of Buddha's teachings to help solve our daily problems and increase our experience of peace.

Everybody is welcome.

Gen Kelsang Dornying explains what you can expect at a class.

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FAQ.

Do I need to have any previous experience of meditation to attend?

You don't need to have any previous experience of meditation to attend. All classes are beginner friendly.

Do I have to be Buddhist to attend these classes?

Our classes are open to everyone, Buddhist or non-Buddhist. Everyone is welcome.

Do I have to wait for the next series to begin?

No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

If I am attending in-person, what do I need to bring?

Nothing! But if you wish to take notes, please bring a pen and notepad.

Can I sit on a chair?

We have chairs set out for you to sit on and also meditation cushions on the floor.

Do I need to wear any special clothing?

No special clothing is required, come as you are.

If I have booked online and can't attend live, can I watch it after?

All our online classes are available to view for 48 hours after going live.

What is the cost of the class?

Our weekly classes are $15 to attend in-person and $10 online. All weekly classes are included in our Centre Membership ($110 per month).

For more information on what our centre membership includes, click here.

As a nonprofit organization, fees for classes are our only source of income.

Benefits.

Meditation functions to make our mind calm and peaceful and so reduces feelings of stress, anxiety, worries and mental discomfort. When our mind becomes peaceful a deep happiness and contentment naturally arises from within.

Meditation enables us to become familiar with positive ways of thinking. By training in meditation, we create an inner space and clarity that enables us to control our mind, regardless of external circumstances.

The benefits of meditation are endless, why not try it for yourself?