Meditate in Berwick.

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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Meditations on the Mind: How to Create Mental Space.

Thursday 20, 27 Nov | 4, 11 Dec

Derived from the Buddhist Mahamudra tradition, these meditations lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

The real source of happiness is inner peace. While our mind is peaceful, we will be happy all the time, regardless of external conditions, but when it is disturbed in any way, we can never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful.

Therefore, if we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating on the mind.

Teacher.

This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.