Meditate in Berwick.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Focus: The Transformative Power of Concentration.
Thursday 28 Aug | 4, 11, 18, 25 Sep
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Thursdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Timbarra Community Centre - Timbarra Way
Note: The class is NOT in the
Timbarra Community Hall, but is located in the same building as Berwick Toy library, entering via Timbarra Way.
Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 28 Aug | 4, 11, 18, 25 Sep
• Three Methods for Overcoming Bad Habits | 2, 9, 16 Oct
• How to Solve Our Human Problems | 23, 30 Oct | 6, 13 Nov
• Meditations on the Mind | 20, 27 Nov | 4, 11 Dec