Meditate in Berwick.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
Thursdays 8, 15, 22 Oct
*Please note, there will be no class on Thursday 29 October due to the Public Talk
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Thursdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Timbarra Community Centre - Timbarra Way
Note: The class is NOT in the
Timbarra Community Hall, but is located in the same building as Berwick Toy library, entering via Timbarra Way.
Current and upcoming class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 8, 15, 22 Oct ( no class 29 Oct due to the Public Talk )
• Seven Keys for Spiritual Success | 5, 12, 19, 26 Nov | 3, 10 Dec