Each and every one of us longs for lasting happiness and freedom from painful feelings. The great Indian Buddhist master Shantideva taught that all the happiness there is in the world arises from wishing others to be happy. Essentially, to be truly happy, love is all you need!

During this course learn practical and inspiring instructions on how to cherish others and how to deal with the difficult ones! With peace and love in our hearts our relationships will become more rewarding and long lasting and we will develop the qualities that make us feel good about ourselves, such as compassion, tolerance, acceptance, empathy, patience, generosity and kindness.

According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.

In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.

We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it altogether.