Weekly Classes - Locations in & Around Melbourne

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Get Your Confidence Back: Overcoming Worry and Anxiety.

Learn tried and tested, effective strategies and meditations for building our confidence and making it bulletproof. By learning to focus on our potential and develop the essential inner qualities of steadfastness and positive visualisation we can refind an optimism that allows us to embrace our life with joy. By learning to mentally reframe the challenges and failings in our life we can free ourself from discouragement and disappointment forever. Inside each of us there is a confident worry-free joyful person waiting to appear, join this course to connect with this version of ourself.

Drawn from the ancient wisdom teachings of Buddha, this course will be taught by qualified modern meditators, whose experience will help us find success in our meditations and change our lives. Everyone is welcome.

Click on the location below to find out more about the class.

Class schedule with Resident Teacher Gen Kelsang Rabten.

Mondays 7.30pm | KMC Australia (Dandenong Ranges)

Tuesdays 7pm | KMC Melbourne (CBD)