When our distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within. With this inner peace we free ourselves from stress, anxiety, mental pain and even tiredness.
 
Immerse yourself in guided meditation in the beautiful Dandenong Ranges. Our retreats are the perfect escape from busy daily life and the best way to rest and rejuvenate.
Our retreats are open to everyone and are suitable for all levels of experience, including beginners. We offer in-person and online retreats.