Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Monday and Tuesday weekly classes will be temporarily held at Balam Balam Place, Community Room 201 | 15 Phoenix St, Brunswick.
Further updates on our new location will be coming soon.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
How to Solve Our Human Problems: Managing Anger & Difficult Relationships.
Class fee: $15 (free for members)
Tuesdays 3, 10, 17 Mar
Brunswick (Temporary Location) | Classes will be temporarily held at Balam Balam Place, Community Room 201.
Address: 15 Phoenix St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Explore Buddha's teachings on navigating challenging conversations, relationships, and situations, gaining insights into specialized methods that significantly enhance your ability to handle difficulty and achieve positive outcomes. Discover the transformative power of meditation, empowering you to approach challenges with productivity and happiness.
Instead of succumbing to feelings of anxiety, defensiveness, anger, depression, or overwhelm, meditation becomes a practice that equips you with the skills to navigate conflict and confrontation with clarity and confidence. Join our weekly drop-in classes to not only halt the dragging down effect of difficulties but also leave with practical tools that will empower you to face and overcome them.
It's time to transform the way you deal with difficult people and situations – making the seemingly impossible task of handling difficulties productively and even happily entirely possible!
Current and upcoming Tuesday evening class courses:
• How to Solve Our Human Problems: Managing Anger & Difficult Relationships | 3, 10, 17 Mar
• Stillness in Motion: Living Spiritually in a Fast-Paced World | 24, 31 Mar | 7 Apr