Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Tuesday weekly classes will be temporarily held at Balam Balam Place, Community Room 201 | 15 Phoenix St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
A Fresh Start: Discover the Power of Meditation.
Class fee: $15 (free for members)
Tuesdays 3, 10, 17, 24 Feb
Brunswick (Temporary Location) | Classes will be temporarily held at Balam Balam Place, Community Room 201.
Address: 15 Phoenix St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Current and upcoming Tuesday evening class courses:
• A Fresh Start: Discover the Power of Meditation | 3, 10, 17, 24 Feb
• How to Solve Our Human Problems: Managing Anger & Difficult Relationships | 3, 10, 17 Mar
• Stillness in Motion: Living Spiritually in a Fast-Paced World | 24, 31 Mar | 7 Apr