Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
For information on our online classes, please click here.
Upcoming Classes Changes
Classes at Kadampa Meditation Centre Melbourne will be temporarily suspended from 9th of June.
Updates on our new location and schedule will be posted on our website.
Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.30PM
Dealing with Difficult People.
Class fee: $15 (free for members)
Tuesday 9, 16, 23, 30 Apr
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Explore Buddha's teachings on navigating challenging conversations, relationships, and situations, gaining insights into specialized methods that significantly enhance your ability to handle difficulty and achieve positive outcomes. Discover the transformative power of meditation, empowering you to approach challenges with productivity and happiness.
Instead of succumbing to feelings of anxiety, defensiveness, anger, depression, or overwhelm, meditation becomes a practice that equips you with the skills to navigate conflict and confrontation with clarity and confidence. Join our weekly drop-in classes to not only halt the dragging down effect of difficulties but also leave with practical tools that will empower you to face and overcome them.
It's time to transform the way you deal with difficult people and situations – making the seemingly impossible task of handling difficulties productively and even happily entirely possible!
Current and upcoming Tuesday evening class courses:
Dealing with Difficult People | 9, 16, 23, 30 Apr
How to Love Yourself & Others | 7, 14, 21, 28 May | 4 June
* Please see upcoming classes changes notes above.
Don't let Mondays get you down!
Our afterwork monday meditation class is the perfect way to transform mondays into one of your weekly highlights. This drop-in class is perfect for anyone wanting to transform working life into a forum for finding happiness. Everyone Welcome. Drop-in any week.
TUESDAYS | 12.30 - 1PM
Free Lunchtime Class at Federation Square (CBD).
with Centre Teacher Kelsang Luma
There is no charge for this class.
Escape the stress and busyness of modern life to discover the peace of meditation for yourself in these free 30-minute meditation sessions, suitable for beginners and regulars alike.
You can also join online by clicking here.
wednesdays | 7 - 8pm
Learn to Meditate.
Three Week Course | Starts first Wednesday of each month
with Kelsang Luma
Cost: $36 for whole three week course (free for members)
Join Buddhist Nun Kelsang Luma for a three week learn to meditate course, during which you'll learn proven techniques for calming the mind, reducing stress, and finding peace, as well as the essential tools needed for setting up a daily meditation practice. This course is perfect for beginners and starts on the first Wednesday of every month.
SUNDAYS | 10 - 11.30AM
Dealing with Difficult People.
with Tom Gallagher
Fee: $15, members free | No booking required
Sundays 14, 21, 28 Apr | 5 May
Please note upcoming changes: Starting from May 12, this class time will change to 10 - 11am, and the fee will be $12.00.
Explore Buddha's teachings on navigating challenging conversations, relationships, and situations, gaining insights into specialized methods that significantly enhance your ability to handle difficulty and achieve positive outcomes. Discover the transformative power of meditation, empowering you to approach challenges with productivity and happiness.
Instead of succumbing to feelings of anxiety, defensiveness, anger, depression, or overwhelm, meditation becomes a practice that equips you with the skills to navigate conflict and confrontation with clarity and confidence. Join our weekly drop-in classes to not only halt the dragging down effect of difficulties but also leave with practical tools that will empower you to face and overcome them.
It's time to transform the way you deal with difficult people and situations – making the seemingly impossible task of handling difficulties productively and even happily entirely possible!
Current and upcoming Sunday morning class courses:
• Dealing with Difficult People | 14, 21, 28 Apr | 5 May
• How to Love Yourself & Others | 12, 19, 26 May | 2, 9 June
* Please see upcoming classes changes notes above.