Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
Meditations on the Mind: How to Create Mental Space.
Class fee: $15 (free for members)
Tuesdays 18, 25 Nov | 2, 9 Dec
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Derived from the Buddhist Mahamudra tradition, these meditations lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.
The real source of happiness is inner peace. While our mind is peaceful, we will be happy all the time, regardless of external conditions, but when it is disturbed in any way, we can never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful.
Therefore, if we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating on the mind.
Current and upcoming Tuesday evening class courses:
• Meditations on the Mind | 18, 25 Nov | 2, 9 Dec
Please note, from 23 September to 25 November the classes will be covered by April Muirden.