Weekly Classes.
Our weekly in-person and online meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives.
The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.
Join us in-person and online. Everyone is welcome.
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Anger Management - Dandenong Ranges
with Gen Kelsang Dornying • Kadampa Meditation Centre Australia
Mondays 7.30pm | In-person & Online
According to Buddhism, of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.
In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.
We will explore the following and more:
- Can you fight for what you believe in without anger?
- Does anger create change or does it stifle it?
- Is anger a natural part of being human?
- Is anger ever justified?
We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it altogether.
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Please Note.
Wk 1, 2 and 3 of this course will be taught by Daisy McClelland.
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How to Transform Your Life - Melbourne CBD
with Gen Kelsang Dornying • Kadampa Meditation Centre Melbourne
Tuesdays 7pm | In-person
Based on the book of the same title, be guided in the art of inner peace and happiness by Buddhist Monk Gen Kelsang Dornying. Learn practical methods for dealing with depression, anxiety, and sadness, and give your life meaning and direction. This is an ongoing course and you can drop in any week.
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Please Note.
August 2, 9 & 16 will be taught by Natalie Eichelmann.
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The Art of Self Confidence - Dandenong Ranges
with Daisy McClelland • Kadampa Meditation Centre Australia
Wednesdays 11am | In-person & Online
Contrary to popular belief, self-confidence is not necessarily found by saying positive things to ourself in a mirror, or exaggerating our own good qualities.
Self-confidence is an inner strength that develops from genuine self-acceptance and living a good life. If we live life concerned with the welfare of others, we naturally like the person we are, and feelings of self-esteem and confidence effortlessly arise within us.
At our next series of weekday meditation classes, learn what true self-confidence is, how to develop it, and what to do when it wanes.
The Art of Self-Confidence will also be taught in Ballarat on Wednesdays 7.30pm. More information here.
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Meditation & Buddhism - CBD
with qualified Buddhist teachers • Kadampa Meditation Centre Melbourne
Starting from 24 August
Wednesday, Saturday & Sunday | 10 - 11am | In-person
Take an hour to cultivate inner peace so you can enjoy the rest of the week with an inspired and positive mind. Beginners welcome. Booking not required.
Please Note: This class will not run Saturday 17 Sep, 8 Oct, 29 Oct & 10 Dec.
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A Complete Guide to Meditation - Dandenong Ranges
with Natalie Eichelmann • Kadampa Meditation Centre Australia
Thursdays 7.30pm | In-person & Online
Be presented with Buddhist meditation practices, actual methods to control your mind and experience lasting inner peace. You will also learn how to prepare for meditation and transform everyday life into a spiritual path.
The course is based on The Mirror of Dharma with Additions by Geshe Kelsang Gyatso. This book is an indispensable handbook for those seeking happiness and meaning in their lives.
Take some time out every Thursday evening to kick start your meditation practice.
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Morning Meditations - CBD
with qualified Buddhist teachers • Kadampa Meditation Centre Melbourne
Starting from 22 August
Monday, Wednesday, Thursday & Friday | 8 - 8.30am | In-person
Start your day with our guided morning meditations taught by qualified Buddhist teachers. Booking not required.
Free Lunchtime Meditations.
Escape the stress and busyness of life to discover the peace of meditation for yourself. Suitable for beginners and regulars alike.
Beginning 22nd August : KMC Melbourne (CBD)
Taught by qualified Buddhist teachers.
Mondays, Wednesdays, Thursdays & Fridays | 12.30 - 12.45pm
Fed Square.
Taught by Gen Kelsang Dornying.
Tuesdays | 12.30pm - Join us in the Atrium at Fed Square.