Weekly Classes.
Our weekly in-person meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives.
The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings and our daily life is the essence of Kadampa Buddhism.
Join us. Everyone is welcome.
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Nourish Your Mind: Daily Rituals for Inner Peace - Dandenong Ranges
with Gen Kelsang Dornying • Kadampa Meditation Centre Australia
Mondays 7.30pm
Daily health & wellness rituals, routines, and the occasional spa treatment do wonders for our well-being! But is this enough?
If our mind remains restless and unpeaceful, it’s almost impossible to maintain pleasant feelings. So, it is essential that we nourish our mental well-being and inner peace.
When our distracting thoughts are calmed, our mind becomes unusually lucid and clear.
There is no better way to happiness than calming and refreshing the mind. On this course learn daily practices for inner rejuvenation and joy. Access the best part yourself - your own inner peace.
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How to Transform Your Life - Melbourne CBD
with Gen Kelsang Dornying • Kadampa Meditation Centre Melbourne
Tuesdays 7pm
Based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, Buddhist monk Gen Kelsang Dornying will teach on cherishing others.
Cherishing love is the best method to solve our daily problems as well as make ourself and others truly happy. It is the source of all good qualities, self-esteem and inner peace. The path of love gives our life great meaning and direction. This is an ongoing course and you can drop in any week.
Please Note: There will be no class on Tuesday 29th November due to The Australian Festival 2022.
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Anger Management - Dandenong Ranges
with Daisy McClelland
Wednesdays 11am | In-person at KMC Australia
According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.
In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.
We will explore the following and more:
- Can you fight for what you believe in without anger?
- Does anger create change or does it stifle it?
- Is anger a natural part of being human?
- Is anger ever justified?
We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it altogether.
Anger Management will also be taught at our local classes:
Ballarat: Wednesdays 7.30pm
Doncaster: Wednesdays 7pm
Fitzroy North: Thursdays 7pm
Hampton: Wednesdays 7pm
For all local class information, click here.
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Please Note: There will be no class in Ballarat, Doncaster and Hampton on Wednesday 23rd November.
There will be no class at KMCA Australia on the 30th November. Classes will still run in Ballarat, Doncaster & Hampton.
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Meditation & Buddhism - CBD
with qualified Buddhist teachers • Kadampa Meditation Centre Melbourne
Wednesday, Saturday & Sunday | 10 - 11am
Take an hour to cultivate inner peace so you can enjoy the rest of the week with an inspired and positive mind. Beginners welcome. Booking not required.
Please Note: This class will not run 29 Oct & 10 Dec.
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Morning Meditations - CBD
with qualified Buddhist teachers • Kadampa Meditation Centre Melbourne
Monday, Wednesday, Thursday & Friday | 8 - 8.30am
Start your day with our guided morning meditations taught by qualified Buddhist teachers. Booking not required.
Please Note: There will be no class on Monday 28th & Wednesday 30th November due to The Australian Festival 2022.
Free Lunchtime Meditations.
Escape the stress and busyness of life to discover the peace of meditation for yourself. Suitable for beginners and regulars alike.
KMC Melbourne (CBD)
Taught by qualified Buddhist teachers.
Mondays, Wednesdays, Thursdays & Fridays | 12.30 - 12.45pm
Fed Square.
Taught by Gen Kelsang Dornying.
Tuesdays | 12.30pm - Join us in the Atrium at Fed Square.