Weekly Classes with Gen Kelsang Rabten
Our classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings.
Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek. No prior experience needed and you can join anytime. Everyone is welcome.
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Get Your Confidence Back: Overcoming Worry and Anxiety
Kadampa Meditation Centre Australia (Dandenong Ranges)
Mondays 7.30 - 9pm
Learn tried and tested, effective strategies and meditations for building our confidence and making it bulletproof. By learning to focus on our potential and develop the essential inner qualities of steadfastness and positive visualisation we can refind an optimism that allows us to embrace our life with joy. By learning to mentally reframe the challenges and failings in our life we can free ourself from discouragement and disappointment forever. Inside each of us there is a confident worry-free joyful person waiting to appear, join this course to connect with this version of ourself.
Drawn from the ancient wisdom teachings of Buddha, this course will be taught by qualified modern meditators, whose experience will help us find success in our meditations and change our lives. Everyone is welcome.
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CBD - Get Your Confidence Back: Overcoming Worry and Anxiety
Kadampa Meditation Centre Melbourne (CBD)
Tuesdays 7 - 8.30 pm
Learn tried and tested, effective strategies and meditations for building our confidence and making it bulletproof. By learning to focus on our potential and develop the essential inner qualities of steadfastness and positive visualisation we can refind an optimism that allows us to embrace our life with joy. By learning to mentally reframe the challenges and failings in our life we can free ourself from discouragement and disappointment forever. Inside each of us there is a confident worry-free joyful person waiting to appear, join this course to connect with this version of ourself.
Drawn from the ancient wisdom teachings of Buddha, this course will be taught by qualified modern meditators, whose experience will help us find success in our meditations and change our lives. Everyone is welcome.