Weekly Classes with Gen Kelsang Rabten
Our classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings.
Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek. No prior experience needed and you can join anytime. Everyone is welcome.
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Dandenong Ranges - Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence
Kadampa Meditation Centre Australia (Dandenong Ranges)
Mondays 7.30 - 9pm
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
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Brunswick - Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence
Kadampa Meditation Centre Melbourne (Brunswick)
Tuesdays 7 - 8.15 pm
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.