Meditate in Hampton.

Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Dealing with Difficult People.

Wednesday 10, 17, 24 Apr | 1 May

Explore Buddha's teachings on navigating challenging conversations, relationships, and situations, gaining insights into specialized methods that significantly enhance your ability to handle difficulty and achieve positive outcomes. Discover the transformative power of meditation, empowering you to approach challenges with productivity and happiness.

Instead of succumbing to feelings of anxiety, defensiveness, anger, depression, or overwhelm, meditation becomes a practice that equips you with the skills to navigate conflict and confrontation with clarity and confidence. Join our weekly drop-in classes to not only halt the dragging down effect of difficulties but also leave with practical tools that will empower you to face and overcome them.

It's time to transform the way you deal with difficult people and situations – making the seemingly impossible task of handling difficulties productively and even happily entirely possible!


This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.

Class Details.

Class Day & Time:
Wednesdays, 7 - 8.30pm

Fee: $15, members free | No booking required

Hampton Uniting Church - 17 Service Street, Hampton

Current and upcoming class courses:

• Dealing with Difficult People | 10, 17, 24 Apr | 1 May
• How to Love Yourself & Others | 8, 15, 22, 29 May | 5 Jun
• Anger Management | 12, 19, 26 Jun
• Detox & Simplify - 3 Steps to Uncomplicate Your Life | 3, 10, 17 Jul
• Happiness, Success & the Law of Karma | 24, 31 Jul | 7, 14, 21 Aug
• Embracing Change & Finding Purpose | 28 Aug | 4, 11, 18 Sep