Meditate in Hampton.


Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Detox & Simplify: 3 Steps to Uncomplicate Your Life.

Wednesday 3, 10, 17 Jul

Whether you're brand new to meditation or an experienced practitioner, everyone needs simple 'go-to' practices that can quickly connect us to inner peace.

Join us in this series of meditation classes where we will delve into three essential techniques designed to uplift the mind, allowing us to effortlessly navigate life's complexities and move towards a state of genuine inner peace and happiness.

Consider this course as the ultimate toolkit for cultivating a life of simplicity and clarity!

Teacher.

This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.

Class Details.


Class Day & Time:
Wednesdays, 7 - 8.30pm

Fee: $15, members free | No booking required

Location:
Hampton Uniting Church - 17 Service Street, Hampton

Current and upcoming class courses:

• Detox & Simplify - 3 Steps to Uncomplicate Your Life | 3, 10, 17 Jul
• Happiness, Success & the Law of Karma | 24, 31 Jul | 7, 14, 21 Aug
• Embracing Change & Finding Purpose | 28 Aug | 4, 11, 18 Sep