Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Breaking Bad Habits: How to Change the Patterns That Shape Our Life.
Wednesdays 26 Aug, 2, 9 Sep
If we want to free ourselves from the suffering in our life we need to understand our mind. By carefully observing what is happening inside ourselves, we will recognise the thought patterns and mechanisms keeping us trapped in a cycle of unhappiness.
Once we have seen clearly what is binding us and stimulating our agitated states of mind we will be in a position to reduce and finally eliminate these mechanisms completely.
Join us on this powerful three week course to acquire the essential skills for this important inner journey, a new, happy life awaits.
Teacher.
The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 26 Aug, 2, 9 Sep
• How To Transform Your Life: Simple Meditations for A Meaningful Life | 16, 23, 30 Sep
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 7, 14, 21, 28 Oct
• Seven Keys for Spiritual Success | 4, 11, 18, 25 Nov | 2, 9 Dec