Our weekly class in Hampton is taught by Damian Auton.

Classes offer simple, practical methods to improve the quality of our life and develop inner peace through meditation and Buddhist teachings. Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek. No prior experience needed and you can join anytime. Everyone is welcome.

Learn meditations for overcoming procrastination. Enjoy the empowered feeling of getting things done.

Do you feel over stimulated by addictive technologies? Is your phone rarely out of your hand?

We know how we feel when we have lost hours to tech-based distraction, but could it also be draining us of the energy to live with clarity and focus?

Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.

On this course, we will:

•       Learn to set up a daily meditation practice for a happy life

•       Learn to develop stable self-esteem

•       Understand how to energize and uplift the mind.

•       Find direction in life

These classes are self-contained so you are welcome to join anytime.