Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
3 Ways to Improve Your Life.
Wednesday 23 , 30 Oct | 6 Nov
Do you feel like you’re wandering aimlessly through life? Even when things are going well do you feel dissatisfied and unfulfilled? What about your relationships — are they satisfying and harmonious, or up and down like a yo-yo?
While our day-to-day experiences might differ, we all have this in common: we want to feel happy and content all the time and for many of us, it remains elusive.
More than two thousand years ago, Buddha shared profound insights that comprised a step-by-step journey to inner peace and happiness. In this series of weekly meditation classes, we'll explore three of these transformative insights and how to unify it with our busy modern lives.
Teacher.
This class is taught by Damian Auton. Damian is an experienced practitioner who has been teaching Kadampa Buddhism for a decade. Damian is a kind and caring practitioner, who is much loved for his laid-back and easy to relate to teachings.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• 3 Ways to Improve Your Life | 23 , 30 Oct | 6 Nov
• Daily Rituals for Inner Peace | 13, 20, 27 Nov | 4, 11 Dec