Meditate in Hampton.
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| Course details | About the teacher | Where and when |
Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
From Anxiety to Action: Tools to Reclaim Your Life.
Wednesday 20, 27 May | 3 Jun
Anxiety, stress, and overwhelm have become increasingly common in our fast-paced lives. When we feel this way, it’s easy to believe the cause lies in difficult situations or other people, leading us to spend our energy trying to control what’s happening around us only to find our minds becoming even more unsettled.
Buddha taught that the real source of anxiety lies within the mind itself, arising from distorted ways of seeing ourselves, others, and the world. By learning to recognise and transform these patterns, we can begin to free ourselves from anxiety and move forward with clarity and confidence.
Through practical tools and guided meditations, this course will help you calm the mind, build inner strength, and respond to life’s challenges with greater wisdom and purpose.
Teacher.
The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• From Anxiety to Action: Tools to Reclaim Your Life | 20, 27 May | 3 Jun
• Focus: The Transformative Power of Concentration | 10, 17, 24 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 1, 8, 15, 22 Jul
• Inner Space: A Journey into the Mind | 29 Jul | 5, 12, 19 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 26 Aug, 2, 9 Sep