Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Stress Less: Meditations for Stress & Anxiety.
Wednesday 18, 25 Jun | 2, 9, 16 Jul
In today’s fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This course equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.
Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you’ll learn how to control these emotions.
In this course, you’ll learn how to:
- Find inner peace, no matter what’s happening around you
- Break free from overthinking
- Discover happiness with easy, practical techniques
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.
Teacher.
The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• Stress Less: Meditations for Stress & Anxiety | 18, 25 June | 2, 9, 16 July
• How to Love Yourself & Others | 23, 30 July | 6, 13, 20 August
• Focus: The Power of Concentration | 27 August | 3, 10, 17, 24 September