Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
A Full Heart: Gratitude and Contentment in Daily Life.
Wednesdays 1, 8, 15, 22 Jul
The kindness of others can touch us deeply, opening our hearts and filling us with hope and faith in humanity. Yet it can often feel as though we live in a world where selfishness and negativity dominate.
Gratitude is a powerful healing mindset. When we consciously and consistently cultivate it, we begin to notice the kindness, generosity, and goodness that surround us every day.
Join us for this series of weekly classes as we explore practical ways to develop gratitude and contentment in daily life. Through contemplation, reflection, and simple exercises, you'll discover how a grateful heart can bring greater happiness, resilience, and connection, transforming the way you experience the world.
Teacher.
The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• A Full Heart: Gratitude and Contentment in Daily Life | 1, 8, 15, 22 Jul
• Inner Space: A Journey into the Mind | 29 Jul | 5, 12, 19 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 26 Aug, 2, 9 Sep