Workshops.
Our meditation workshops are an ideal way to experience inner peace through meditation and a change in perspective. These courses examine a particular topic in greater depth than would be possible in a weekly class.
Our workshops, are open to everyone and are suitable for all levels of experience, including beginners. We offer full and half day courses.
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Meditation Workshop with Gen Kelsang Dornying
10 December | In-person at KMC Melbourne (CBD)
When the sea is rough, sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. In a similar way, when the otherwise incessant flow of our distracting thoughts is calmed through meditation, our mind becomes clear, bright, and peaceful.
On this course learn simple meditations for reducing stress and anxiety. Experience a calm, spacious feeling in the mind, and allow your daily problems to start falling away.
Beginners are very welcome. No previous experience is necessary!
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Half-Day Meditation Workshop with Dani Brunton
14 January | In-person at KMC Melbourne (CBD)
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?
Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.