Workshops.
Our meditation workshops are an ideal way to experience inner peace through meditation and a change in perspective. These courses examine a particular topic in greater depth than would be possible in a weekly class.
Our workshops, are open to everyone and are suitable for all levels of experience, including beginners. We offer full and half day courses.
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Half-day Meditation Workshop with Christielli Portela
14 Oct | KMC Melbourne (CBD)
Although losing the people we love and dealing with unwanted changes is part of life, these things cause us great pain and emotional upheaval. We don’t realise just how dependent we are on the people and things of our life until we lose them.
Buddha taught that loss and change are as natural as the changing seasons, and by increasing our wisdom and compassion we can transform times of grief and sadness into wise insights and inner peace. On this course we will develop this special perspective which makes us strong in the face of adversity. Everyone is welcome.
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Meditation Workshop with Visiting Teacher Gen Kelsang Tsalden
11 Nov | KMC Australia (Dandenong Ranges)
Mantra means mind protection. It is the supreme method to enhance the qualities of our body and mind. It can be used to help calm our mind by pacifying negative thoughts that give rise to suffering and it can also be used to go deeper and connect with enlightened power.
In this course with visiting teacher Gen Kelsang Tsalden learn the meaning of mantra, how it functions and receive instructions on combining mantra recitation with breathing meditation. This is a simple but powerful method to attain a calm, controlled and positive mind and creates special causes to experience the supreme inner peace of our enlightened mind. Everybody is welcome.
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Meditation Workshop with Gen Kelsang Rabten
18 Nov | KMC Melbourne (CBD)
In truth, all real change comes from within. Through meditation and mindfulness we can become transparent to ourselves, really understanding why we react in the ways we do, what our real motivations are and how to leave behind deeply ingrained thought patterns that may have imprisoned us for years.
Using silence and calm to have deep conversations with ourself we can learn to rewire our own mind and manifest the version of ourself we have always hoped to be. Through learning the techniques on this course we will feel empowered and hopeful for our future, confident in our ability to make inner breakthroughs we need.