Workshops.
Our meditation workshops are an ideal way to experience inner peace through meditation and a change in perspective. These courses examine a particular topic in greater depth than would be possible in a weekly class.
Our workshops, offered both in-person and online, are open to everyone and are suitable for all levels of experience, including beginners. We offer full and half day courses.
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Half Day Workshop with Damian Auton
28 May | In-person at KMC Melbourne
Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?
Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
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Half Day Workshop with Damian Auton
2 July | In-person at KMC Australia & Online
Rarely do we examine the world around us in ways that increase our wisdom and peace. For instance, when things go wrong in our life and in our world, we simply regard the situation itself as the problem, and respond with fear, anxiety and even anger. Buddha revealed something very important, he explained that the essence of all human problems is part of the mind that experiences painful feelings. He explained how to stabilise and ultimately dissolve away these feelings, leaving only inner peace and happiness.
On this course, learn these techniques for yourself and be guided in meditation to increasing levels of inner peace and happiness. The ability to experience peace in the face of adversity is the very art of acceptance and ultimately liberates us from all suffering.
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Meditation workshop with Natalie Eichelmann
9 July | In-person at KMC Melbourne
Being critical of our thoughts and actions can actually help us to become stronger and happier. However, if our internal self-talk is constantly and excessively critical it will block our confidence, limit our potential and cause us to be unfairly critical of those around us. Therefore, one of the most important things we must become, is our own friend, guide and teacher.
On this uplifting course learn to truly accept the person you are. Through being kinder to yourself you will not only enjoy greater self-esteem and quality of life, but also be able to help and guide the people you love to solve their problems too.