Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.

Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.

Weekly Current and upcoming class courses:

• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 7, 14, 21, 28 Oct
• Seven Keys for Spiritual Success | 4, 11, 18, 25 Nov | 2, 9 Dec

"Calm environment. Friendly atmosphere. Plenty of useful daily tips for a more stress free life." Kel

"My weekly classes give me the opportunity to connect with others who are searching for a peaceful life." Maggie

"I've met some really good people there." Wayne"

"This is a fantastic hour for me, after having worked all week, because it provides me the space to think and talk about spiritualism as well as spend time with friends." Yogandra