Meditate in Ivanhoe.
JUMP TO:
| Course details | About the teacher | Where and when |
Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence.
Mondays 5, 12, 19, 26 Oct
The way we relate to ourselves affects every part of our life. When we struggle with self-doubt, insecurity, or negative self-talk, it can stop us from feeling genuinely happy and confident.
Buddha taught practical methods for developing self-acceptance, inner strength, and a peaceful, positive mind that is not dependent on the opinions of others. Through meditation and Buddhist wisdom, this course will explore practical techniques for building healthy self-esteem, overcoming negative thinking, and developing authentic confidence from within.
Teacher.
The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Ivanhoe Library and Cultural Hub | Wilim Ngarrgu Room 1 | Upper Heidelberg Road, Ivanhoe
Current and upcoming class courses:
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 5, 12, 19, 26 Oct
• Seven Keys for Spiritual Success | 2, 9, 16, 23, 30 Nov | 7 Dec
