Meditate in Ivanhoe.

Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Positive Psychology: Cultivating Happiness & Well-being.

Monday 5, 12, 19, 26 Feb

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

Teacher.

The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.

Class Details.


Class Day & Time:
Mondays, 7 - 8.30pm

Fee: $15, members free | No booking required

Location:
Ivanhoe Library and Cultural Hub | Quiet Room 2 | Upper Heidelberg Road, Ivanhoe

Current and upcoming class courses:

Positive Psychology | 5, 12, 19, 26 Feb
Get Your Confidence Back | 4, 11, 18, 25 Mar
Dealing with Difficult People | 8, 15, 22, 29 Apr
How to Love Yourself & Others | 6, 13, 20, 27 May | 3 Jun