Meditate in Ivanhoe.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
A Fresh Start: Discover the Power of Meditation.
Monday 2, 9, 16, 23 Feb
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Teacher.
The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.
Class Details.
Class Day & Time: Mondays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Ivanhoe Library and Cultural Hub | Wilim Ngarrgu Room 1 | Upper Heidelberg Road, Ivanhoe
Current and upcoming class courses:
• A Fresh Start: Discover the Power of Meditation | 2, 9, 16, 23 Feb
• How to Solve Our Human Problems: Managing Anger & Difficult Relationships | 2, 16 Mar (No class 9 March due to Labour Day)
• Stillness in Motion: Living Spiritually in a Fast-Paced World | 23, 30 Mar (No class 6 April due to Easter)
• Living From Love: How to Transform Yourself & the World Around You | 13, 20, 27 Apr | 4, 11 May
