Meditate in Ivanhoe.


Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.

Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.

No prior experience needed and you can join anytime. Everyone is welcome.

Current Class Topic

Anger Management.

Monday 17, 24 Jun (no class 10th June)

Can you fight for what you believe in without anger? Does anger create change or does it stifle it? Is anger a natural part of being human? Is it necessary or is there a way to set clear boundaries from a calm place of compassion without anger?

Buddhism reveals a peaceful path of kindness and compassion where the fire of anger is extinguished and our heart can be at peace at all times and in all situations.

Join this special three week course to learn clear and effective meditations to manage our anger and maintain our calm - however challenging those around us may be.

Teacher.

The teacher of this class is Beth O’Brien. Beth is an experienced teacher of meditation and modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.

Class Details.


Class Day & Time:
Mondays, 7 - 8pm

Fee: $12, members free | No booking required

Location:
Ivanhoe Library and Cultural Hub | Quiet Room 2 | Upper Heidelberg Road, Ivanhoe

Current and upcoming class courses:

• Anger Management | 17, 24 Jun (no class 10th June)
• Detox & Simplify - 3 Steps to Uncomplicate Your Life | 1, 8, 15 Jul
• Happiness, Success & the Law of Karma | 22, 29 Jul | 5, 12, 19 Aug
• Embracing Change & Finding Purpose | 26 Aug | 2, 9, 16 Sep