Meditate in Hampton.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Healthy Habits for a Happy Mind.
Wednesday 21, 28 May | 4, 11 June
Our thoughts shape our reality—our mind can be our greatest ally or our biggest challenge. Imagine living in a way that naturally fosters happiness and inner peace.
Buddha taught that by cultivating the habit of positive thinking, we can navigate life with ease, bringing lightness, joy, and deep well-being into our daily experiences and relationships.
One of the kindest things we can do for ourselves and others in 2025 is to develop the habits of happiness!
Join us for this uplifting series of classes and discover practical ways to nurture a happy and healthy mind.
Teacher.
The teacher of this class is Gerry Bensoussan. Gerry is an experienced and well-loved teacher in the new Kadampa Tradition. Gerry has a kind and caring nature and presents Buddha's teachings in a way that is both accessible and easy to understand, making Buddha's profound wisdom accessible to everyone.
Class Details.
Class Day & Time: Wednesdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Hampton Uniting Church - 17 Service Street, Hampton
Current and upcoming class courses:
• Healthy Habits for A Happy Mind | 21, 28 May | 4, 11 June
• Stress Less: Meditations for Stress & Anxiety | 18, 25 June | 2, 9, 16 July
• How to Love Yourself & Others | 23, 30 July | 6, 13, 20 August
• Focus: The Power of Concentration | 27 August | 3, 10, 17, 24 September