Meditate in Melbourne CBD.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Focus: The Transformative Power of Concentration.
Thursday 11, 18, 25 Jun
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Teacher.
This class is taught by Colleen Isaacs.
Colleen’s friendly, engaging teaching style and
clear presentation inspire people from all walks
of life to find happiness and solve problems
through the practice of modern Buddhism
Class Details.
Class Day & Time: Thursdays, 7 - 8pm
Fee: $12, members free | No booking required
Please note: There will be free snacks and refreshments available at the end of this class during winter!
Location: Ross House Association | 3/251 Flinders Ln, Melbourne
Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 11, 18, 25 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 2, 9, 16, 23 Jul
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep