Meditate in Melbourne CBD.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Inner Space: A Journey into the Mind.
Thursdays 30 Jul | 6, 13, 20 Aug
Our problems can be compared to bad weather in the mind, like clouds passing through the sky. When the storms pass, the sky naturally becomes clear, peaceful, and bright. In the same way, our mind has a natural potential for peace and positivity that is always present beneath our worries and distractions.
In this weekly series, we will explore the question, “What exactly is my mind?” Through guided meditations and practical Buddhist teachings, we will learn how to connect with the innate clarity and peace within, and bring greater calm, resilience, and happiness into daily life.
Teacher.
This class is taught by Colleen Isaacs.
Colleen’s friendly, engaging teaching style and
clear presentation inspire people from all walks
of life to find happiness and solve problems
through the practice of modern Buddhism
Class Details.
Class Day & Time: Thursdays, 7 - 8pm
Fee: $12, members free | No booking required
Please note: There will be free snacks and refreshments available at the end of this class during winter!
Location: Ross House Association | 3/251 Flinders Ln, Melbourne
Current and upcoming class courses:
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep
• How To Transform Your Life: Simple Meditations for A Meaningful Life | 17, 24 Sep | 1 Oct
• Comfortable with Yourself: Unlocking Self-Esteem & Genuine Confidence | 8, 15, 22, 29 Oct
• Seven Keys for Spiritual Success | 5, 12, 19, 26 Nov | 3, 10 Dec