Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Monday Class
current class topic
Focus: The Transformative Power of Concentration.
with Maria Mylonas
Mondays 8, 15, 22 Jun
Class Time: 7 - 8pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Current and upcoming Monday evening class courses:
• Focus: The Transformative Power of Concentration | 8, 15, 22 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 29 Jun | 6, 13, 20 Jul
• Inner Space: A Journey into the Mind | 27 Jul | 3, 10, 17 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 24, 31 Aug | 7 Sep
Tuesday Class
current class topic
Focus: The Transformative Power of Concentration.
This class is normally taught by Resident Teacher Gen Kelsang Rabten
Tuesdays 9, 16, 23 Jun
Class Time: 7 - 8.15pm
Fee:$15, members free
Walk ins are welcome.
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Current and upcoming Tuesday evening class courses:
• Focus: The Transformative Power of Concentration | 9, 16, 23 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 30 Jun | 7, 14, 21 Jul
• Inner Space: A Journey into the Mind | 28 Jul | 4, 11, 18 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 25 Aug, 1, 8 Sep
Wednesday Class
Food for Thought: Meditation & Refreshments.
with Gerry Bensoussan
Wednesdays
Class Time: 12 - 1pm
Fee:$15
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Take a pause in the middle of your week to relax, reflect, and reconnect. Each session begins with a short, practical teaching followed by a guided meditation to help calm the mind and cultivate a more positive perspective. After the meditation, enjoy some locally sourced refreshments while spending time in relaxed conversation, sharing insights, and getting to know others in a friendly and welcoming space.
Thursday Class
current class topic
Focus: The Transformative Power of Concentration.
with April Muirden
Thursdays 11, 18, 25 Jun
Class Time: 12 - 1pm
Fee:$12, members free | No booking required
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
CURRENT Topic Description
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Current and upcoming Thursday evening class courses:
• Focus: The Transformative Power of Concentration | 11, 18, 25 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 2, 9, 16, 23 Jul
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep
Free Lunchtime Meditation Classes
Free Lunchtime Guided Meditation Classes
Led by qualified Buddhist teachers
Mondays, Tuesdays & Friday
Class Time: 12 - 12.20pm
Fee: There is no charge for these classes
Location: Nightingale Wurru Wurru Biik
Address: Unit 104, 219 Albion St, Brunswick
Enter down brick path on the railway side (western side)
For all ability access, go to gate intercom, enter 104 & ask for access.
Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free guided meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Drop-in for any class. No booking required.