Meditate in Healesville.
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Current Class Topic
Focus: The Transformative Power of Concentration.
Thursday 11, 18, 25 Jun
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Teacher.
This class is taught by Kate Mathews.
Kate is a dedicated practitioner of Kadampa Buddhism with over a decade of personal experience. Her warm, clear, and light-hearted teaching style makes Buddhist wisdom relatable and easy to apply in daily life.
Class Details.
Class Day & Time: Thursdays, 7 - 8pm
Fee: $12, members free | No booking required
Location: Healesville Community Link, 110 River St, Healesville, in the Community Room.
LOCATION CHANGE: From 21 May, this class will be held at Healesville Community Link, 110 River St, Healesville, in the Community Room.
Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 11, 18, 25 Jun
• A Full Heart: Gratitude and Contentment in Daily Life | 2, 9, 16, 23 Jul
• Inner Space: A Journey into the Mind | 30 Jul | 6, 13, 20 Aug
• Breaking Bad Habits: How to Change the Patterns That Shape Our Life | 27 Aug, 3, 10 Sep