Join the online Foundation Program (FP) with Christielli Portela – studying Geshe Kelsang Gyatso’s extraordinary book How to Understand the Mind – and gain deep insight into your mind. Improve your life by gaining an understanding of the nature and functions of your mind and applying this understanding to your everyday experiences.
The first part of the book is a practical guide to developing and maintaining a light, positive mind. The second part describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind.
Joining FP involves enrolling for a section of the book and attending all the classes, one of which is an end of term exam. Each class consists of prayers, a guided meditation, teaching and discussion.
To join this program, a trial must be completed. To organise this, please contact Chris Winn: email@example.com