Event Description.
In today’s fast-paced world, stress and anxiety are constant challenges that can distort our perceptions and make life feel more overwhelming. This course provides powerful tools to manage stress through meditation, transforming the way we handle our thoughts and emotions.
Discover how meditation can become your ally in managing anxiety, fears, and emotional turmoil. Learn how to take control of your mind and cultivate inner peace, regardless of life’s chaos.
In this class, you'll learn to:
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Gain control over your reactions and cultivate calm in the face of stress
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Break free from overthinking and rumination
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Find true happiness using practical methods
Teacher.
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Arran Powell is a long-term meditator and experienced practitioner within the New Kadampa Tradition. Arran teaches with confidence and clarity, making meditation and Buddhist teachings accessible and engaging for people from all walks of life. |
Event Information.
Virginia Todd Hall
Address: 9 Clarence St, Geelong West
If you have any questions, please contact us here.
| Session Times: |
| Registration | 6.30 - 6.50pm |
| Class | 7 - 8.30pm |