Meditation Workshop
In our fast-paced world, stress is a pervasive challenge, distorting our perception of reality and making life feel overwhelming. This course equips you with potent tools to navigate stress through meditation, transforming how you respond to daily pressures and emotional tension.
Discover how meditation becomes your ally in managing stress. Tension, frustration, and mental fatigue are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course learn how to:
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gain control and cultivate inner peace regardless of life's chaos
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break free from cycles of tension and overthinking
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find happiness through practical methods
Come along and discover how inner peace can become your natural response to stress.
Teacher.
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Event Information.
Address: Balam Balam Place - 15 Phoenix St, Brunswick
If you have any questions, please contact us here.
| Registration | 10 - 10.25am |
| Teaching & Meditation | 10.30 - 11.30am |
| Teaching & Meditation | 12 - 1pm |
| Teaching & Meditation | 2.15 - 3.15pm |