Geelong
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Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Wednesdays | 7 - 7.45pm
Simply Meditate
with Arran Powell
Fee: $10, members free | No booking required
Join our three-week courses, starting on the second Wednesday of each month, to cultivate inner calm and clarity through meditation and Buddhist teachings.
Each course explores a new topic drawn from the Buddhist tradition, with a focus on relaxation, mindfulness, and love.
Each session includes guided meditations and practical advice to navigate daily challenges and find lasting happiness.
With real-time teacher guidance and a supportive in-person community, you’ll gain meaningful insights in a welcoming environment - no prior experience needed.
Teacher.
Arran Powell is a long-term meditator and experienced practitioner within the New Kadampa Tradition. Arran teaches with confidence and clarity, making meditation and Buddhist teachings accessible and engaging for people from all walks of life.
Class Details.
Class Day & Time: Wednesdays, 7 - 7.45pm | Starting the second Wed of each month
Fee: $10, Kadampa members free | No booking required
Location: Virginia Todd Hall - 9 Clarence St, Geelong West
Current and upcoming class courses:
Oct: 8, 15, 22 | Meditations for A Kind Heart
Nov: 19, 26 | Meditations for Relaxation ( 12 Nov - How to Manage Stress & Anxiety - Geelong Class )
Special Class
How to Manage Stress & Anxiety
Class with Arran Powell
Geelong | Wed 12 Nov
In today’s fast-paced world, stress and anxiety are constant challenges that can distort our perceptions and make life feel more overwhelming. This course provides powerful tools to manage stress through meditation, transforming the way we handle our thoughts and emotions.
Discover how meditation can become your ally in managing anxiety, fears, and emotional turmoil. Learn how to take control of your mind and cultivate inner peace, regardless of life’s chaos.
In this class, you'll learn to:
- Gain control over your reactions and cultivate calm in the face of stress
- Break free from overthinking and rumination
- Find true happiness using practical methods