Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.
Monday Classes
MONDAYS | 7.30 - 9PM
A Fresh Start: Discover the Power of Meditation.
Class fee: $15 (free for members)
Monday 2, 9, 16, 23 Feb
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Monday Night Class - Current and upcoming class courses:
• A Fresh Start: Discover the Power of Meditation | 2, 9, 16, 23 Feb
• How to Solve Our Human Problems: Managing Anger & Difficult Relationships | 2, 9, 16 Mar
• Stillness in Motion: Living Spiritually in a Fast-Paced World | 23, 30 Mar | 6 Apr
• Living From Love: How to Transform Yourself & the World Around You | 13, 20, 27 Apr | 4, 11 May
Wednesday Classes
WEDNESDAYS | 11AM - 12PM
A Fresh Start: Discover the Power of Meditation.
Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus?
Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.
On this course we will:
• Learn to set up a daily meditation practice for a happy life
• Learn to develop stable self-esteem
• Understand how to energize and uplift the mind
Wednesday Lunchtime Class - Current and upcoming class courses:
• A Fresh Start: Discover the Power of Meditation | 4, 11, 18, 25 Feb
• How to Solve Our Human Problems: Managing Anger & Difficult Relationships | 4, 11, 18 Mar
• Stillness in Motion: Living Spiritually in a Fast-Paced World | 25 Mar | 1 Apr (No class 8 April)
• Living From Love: How to Transform Yourself & the World Around You | 15, 22, 29 Apr | 6, 13 May
Kids Classes
kids classes
Meditation & Buddhism for Kids
Held the first Sunday of the month
2 - 3.30pm
with Beth O'Brien
Fee: $6 | No booking required
Upcoming Classes Dates:
Sun 1 Feb
Sun 1 Mar
Sun 3 May
Sun 5 July
Sun 2 Aug
Sun 6 Sep
Sun 4 Oct
Sun 6 Dec
No class in January, April, June or November.
These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.
Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.
Classes are self-contained so it is easy for parents to bring their kids whenever they wish.
Suggested age: 5-10 years.