Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings
The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our
daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Weekly classes at KMC Australia (Dandenong Ranges) will be available to view online for centre members. For information on our online classes, please click here.
Monday Classes
MONDAYS | 7.30 - 9PM
Focus: The Transformative Power of Concentration.
Class fee: $15 (free for members)
Monday 25 Aug | 1, 8, 15, 22 Sep
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Monday Night Class - Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 25 Aug | 1, 8, 15, 22 Sep
• Three Methods for Overcoming Bad Habits | 29 Sep | 6, 13 Oct
• How to Solve Our Human Problems | 20, 27 Oct | 3, 10 Nov
• Meditations on the Mind | 17, 24 Nov | 1, 8 Dec
Wednesday Classes
WEDNESDAYS | 11AM - 12PM
Focus: The Transformative Power of Concentration.
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Wednesday Lunchtime Class - Current and upcoming class courses:
• Focus: The Transformative Power of Concentration | 27 Aug | 3, 10, 17, 24 Sep
• Three Methods for Overcoming Bad Habits | 1, 8, 15 Oct
• How to Solve Our Human Problems | 22, 29 Oct | 5, 12 Nov
• Meditations on the Mind | 19, 26 Nov | 3, 10 Dec
Thursday Classes
THURSDAYS | 7 - 7.45pm
Simply Meditate
with Kate Mathews
Fee: $10, members free | No booking required
As the week comes to an end, take some time to focus on your inner peace and unwind. Use this time to relax, let go of stress, and reflect on what truly matters. By creating a sense of calm and clarity, you'll recharge your energy and embrace the weekend with a fresh, positive mindset.
Kids Classes
kids classes
Meditation & Buddhism for Kids
Upcoming Classes Dates: Sat 6 Sep
Held the first Saturday of the month
1.30 - 3pm
with Beth O'Brien
Fee: $6 | No booking required
These classes introduce children to simple Buddhist teachings and meditations designed to help them solve their problems and develop a happy heart.
Every class will emphasize loving kindness and cultivating a positive mind. Classes also include simple prayers, fun activities and discussions relevant to their everyday experiences.
Classes are self-contained so it is easy for parents to bring their kids whenever they wish.
Suggested age: 5-10 years.