Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
Stress Less: Meditations for Stress & Anxiety.
Class fee: $15 (free for members)
Tuesdays 17, 24, June | 1, 8, 15 July
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
In today’s fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This course equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.
Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you’ll learn how to control these emotions.
In this course, you’ll learn how to:
- Find inner peace, no matter what’s happening around you
- Break free from overthinking
- Discover happiness with easy, practical techniques
Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.
Current and upcoming Tuesday evening class courses:
• Stress Less: Meditations for Stress & Anxiety | 17, 24, June | 1, 8, 15 July
• How to Love Yourself & Others | 22, 29 July | 5, 12, 19 August