Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
Healthy Habits for a Happy Mind.
Class fee: $15 (free for members)
Tuesdays 20, 27 May | 3, 10 June
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Our thoughts shape our reality—our mind can be our greatest ally or our biggest challenge. Imagine living in a way that naturally fosters happiness and inner peace.
Buddha taught that by cultivating the habit of positive thinking, we can navigate life with ease, bringing lightness, joy, and deep well-being into our daily experiences and relationships.
One of the kindest things we can do for ourselves and others in 2025 is to develop the habits of happiness!
Join us for this uplifting series of classes and discover practical ways to nurture a happy and healthy mind.
Current and upcoming Tuesday evening class courses:
• Healthy Habits for A Happy Mind | 20, 27 May | 3, 10 June
• Stress Less: Meditations for Stress & Anxiety | 17, 24, 31 June | 8, 15 July
• How to Love Yourself & Others | 22, 29 July | 5, 12, 19 August