Our classes provide practical methods for improving the quality of our lives and developing inner peace through meditation and Buddhist teachings. The in-person setting fosters a supportive community and offers real-time interaction with the teacher for personalized guidance.
Classes include guided meditations and teachings to help us solve our daily problems and find the lasting happiness we seek.
No prior experience needed and you can join anytime. Everyone is welcome.
Upcoming Classes Changes
The Tuesday weekly classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
Further updates on our new location and schedule will be posted on our website. Please check back for the latest information.
Thank you for your understanding.
TUESDAYS | 7 - 8.15PM
Focus: The Transformative Power of Concentration.
Class fee: $15 (free for members)
Tuesdays 26 Aug | 2, 9, 16, 23 Sep
Brunswick (Temporary Location) | Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
This class is normally taught by Resident Teacher Gen Kelsang Rabten - please click here to book.
Discover the transformative power of concentration and how it brings inner strength, clarity, and freedom from distractions. With a focused mind, we naturally experience deep contentment, and the turbulence of craving and negativity begins to fade. It is said that pure concentration allows us to accomplish whatever we set our minds to, while without it, we remain bound by restlessness and distraction.
This course offers practical methods to develop unwavering focus and mental stability. By training in concentration we can cultivate lasting inner peace, greater mindfulness, and a deep sense of purpose on our spiritual path.
Current and upcoming Tuesday evening class courses:
• Focus: The Transformative Power of Concentration | 26 Aug | 2, 9, 16, 23 Sep
• Three Methods for Overcoming Bad Habits | 30 Sep | 7, 14 Oct
• How to Solve Our Human Problems | 21, 28 Oct | 4, 11 Nov
• Meditations on the Mind | 18, 25 Nov | 2, 9 Dec