Don't Overthink It: Managing Stress & Anxiety - Darwin | Sat 15 June


Event Description.

In our fast-paced world, anxiety and stress pose pervasive challenges, distorting our perception of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions. 

Discover how meditation becomes your ally in managing this issue. Fears, suffering, and pain are products of the mind, and meditation unlocks the ability to regulate these feelings. 

During this course learn how to: 
• Gain control and cultivate inner peace regardless of life’s chaos 
• Break free from overthinking 
• Find happiness through practical methods

Let’s embark on this journey together, where the antidote to worry and anxiety lies within your inner peace.


With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well-loved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.


Event Information.

Charles Darwin Univeristy : Casuarina- Blue 05.1.01

Please see university campus map for room details here.


Event Session Times.
Registration | 10 - 10.25am
Teaching & Meditation | 10.30 - 11.30am
Teaching & Meditation | 12 - 1pm
Teaching & Meditation | 2.15 - 3.15pm